Uniting Mind, Body, and Soul

About Wild Us

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reducing inflammation, and promoting health and well being. 


Wild Us is an Earth-based approach to Yoga and Yogic practice, where direct practice that connects us to the wider world outside the yoga room is encouraged. As well as offering Yoga classes indoors, Yoga is taught outdoors, incorporating ecotherapy, wild-wellness and peace in our wider understanding of our place in the world. Harriet Sams trained through the British School of Yoga, is an energy healer and trained with the Healing Trust, sound therapist, meditation facilitator, celebrant and ancestor connector in our landscape. She is delighted to share her knowledge with you through Yoga.


To read her blog and for more information about funeral, wedding and naming celebrancy, please go to www.nwyfre.com


NEWS FLASH! Harriet is honoured to share with you her new role on the Board of Directors for this charity: Radical Joy for Hard Times, who work to reconnect people with their land, giving people a sense of love, even in the face of environmental damage. Please check out her profile and the charity's mission here: https://radicaljoy.org/about/ 



Enhance Your Wild-Wellness with Yoga, Yoga therapy, or private energy healing sessions

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Wild Us Yoga will incorporate elements of interval training, so that the body as well as the mind feels well worked!


As well as asanas, the sessions with encourage peaceful thoughts, healing awareness of the planet, sensory wellbeing through sound work and meditation.


Private energy healing is available at £35 for an hour, or £90 for three sessions in the beautiful, rural surroundings of my home in County Durham. Yoga therapy sessions are also available. Please contact Harriet for more information. 

Bring an awareness of Gaia and the more-than-human world to the mat

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Wild Us Yoga will help you to bring the natural world to the mat. Through engaging our senses and our inner vision, we can really bring connection back to ourselves, in an often disconnected world.

There has never been a more critical time in our lives to find our connection to the world and to come together to address impending climate chaos. Yoga gives us the spiritual tools the world desperately needs so that we can simplify our lives, fall back in love with the more-than-human realms and to reconnect to that which can offer healing and light. 

Events


Check here for classes and events. New classes are currently being devised so please keep watching this space!

Monday evenings

Wild Us Yoga at Startforth

6.30pm - 7.45pm

Startforth Community Centre

+ Event Details

Monday evenings

Wild Us Yoga at Startforth

Back by popular demand! Please note the slightly later time of 6.30pm


Join me for yoga to purify and nurture yourself after a busy weekend! 

£6.50 per session or £32 for six sessions. This class is suitable for beginners and those who wish for gentle yoga practice.

6.30pm - 7.45pm

Startforth Community Centre

Tuesday evenings, term time only from September 17th

Yoga at TCR Hub

7pm - 8.15pm

TCR Hub, Barnard Castle

+ Event Details

Tuesday evenings, term time only from September 17th

Yoga at TCR Hub

NEW TERM BEGINS Tuesday 17th September


Come along and join in. Six-weekly blocks of £40 or £7.50 per session. 


This is energetic and dynamic vinyasa flow class is suitable for those with some experience and generally good fitness, although yoga is all about going at your own pace and to your own limit. 


Harriet warmly welcomes all to come along. 

7pm - 8.15pm

TCR Hub, Barnard Castle

Fridays from 11th October, Term Time

Interval-style Yoga

10.30am - 11.20am

TCR Hub, Barnard Castle

+ Event Details

Fridays from 11th October, Term Time

Interval-style Yoga

Interval yoga is an energetic and fun session where the ancient practice of yoga merges with interval and high intensity exercises. 

The sessions will smoothly incorporate a full body workout, yogic stretches and a full relaxation at the end. 

The sessions last 45 minutes and will be £6. They are suitable for those with a good level of fitness, or who are keen to get fitter. Some experience of yoga and confidence in the asanas is required

10.30am - 11.20am

TCR Hub, Barnard Castle

Six-weekly

Earth Healing Meditation

Various - Various

Cotherstone DL12 9PG

+ Event Details

Six-weekly

Earth Healing Meditation

Meditations will be held outdoors at various sacred sites throughout the north of England and southern Scotland. Please do contact Harriet if you would like her to lead a ceremony or meditation group at a location near you. 

Various - Various

Cotherstone DL12 9PG

Contact Wild Us

Send Message

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Feel free to contact Wild Us with any questions or enquiries, or to learn more about class schedules.

Wild Us Yoga

07720390065

Hours

Monday-Friday 8am-6pm

I will try to contact you at the weekend if I can.