About Wild Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reducing inflammation, and promoting health and well being.
Wild Us is an Earth-based approach to Yoga and Yogic practice, where direct practice that connects us to the wider world outside the yoga room is encouraged. As well as offering Yoga classes indoors, Yoga is taught outdoors, incorporating ecotherapy, wild-wellness and peace in our wider understanding of our place in the world. Harriet Sams trained through the British School of Yoga, is an energy healer and trained with the Healing Trust, sound therapist, meditation facilitator, celebrant and ancestor connector in our landscape. She is delighted to share her knowledge with you through Yoga.
To read her blog and for more information about funeral, wedding and naming celebrancy, please go to www.nwyfre.com
NEWS FLASH! Harriet is honoured to share with you her new role on the Board of Directors for this charity: Radical Joy for Hard Times, who work to reconnect people with their land, giving people a sense of love, even in the face of environmental damage. Please check out her profile and the charity's mission here: https://radicaljoy.org/about/
Enhance Your Wild-Wellness with Yoga, Yoga therapy, or private energy healing sessions
Wild Us Yoga will incorporate elements of interval training, so that the body as well as the mind feels well worked!
As well as asanas, the sessions with encourage peaceful thoughts, healing awareness of the planet, sensory wellbeing through sound work and meditation.
Private energy healing is available at £35 for an hour, or £90 for three sessions in the beautiful, rural surroundings of my home in County Durham. Yoga therapy sessions are also available. Please contact Harriet for more information.
Bring an awareness of Gaia and the more-than-human world to the mat
Wild Us Yoga will help you to bring the natural world to the mat. Through engaging our senses and our inner vision, we can really bring connection back to ourselves, in an often disconnected world.
There has never been a more critical time in our lives to find our connection to the world and to come together to address impending climate chaos. Yoga gives us the spiritual tools the world desperately needs so that we can simplify our lives, fall back in love with the more-than-human realms and to reconnect to that which can offer healing and light.